holvita™ Colostrum usage
Directions of use
How much colostrum you should take is an individual choice. We recommend to start on 2-3 capsules (400 - 600mg) or 2-3 tables spoons of liquid colostrum (20-30ml) everyday for 30 days depending on your goal. One table spoon or 2 capsules daily is enough for the body to absorb critical amount of immune factors and growth factors.
for people with an illness
People who suffering with a chronic illness viral infections should take a high amount of colostrum to support the body
Can I overdose?
No. You cannot overdose by taking too much colostrum. Colostrum is a food, it will simply be digested like any other food.
Any side effects?
Colostrum has no known side effects and can be enjoyed by the whole family including children.
holvita™ recommended usage table
Low dose |
1-2 colostrum capsules per day (200-480mg) 1cps = 240mg 1-2 tablespoons of liquid colostrum per day (10-20ml) 1tbs = 10ml |
Medium dose |
2-3 colostrum capsules per day (480-720mg) 1cps = 240mg 2-3 tablespoons of liquid colostrum per day (20-30ml) 1tbs = 10ml |
High dose |
3-5 colostrum capsules per day (720mg-1200mg) 1cps = 240mg 3-5 tablespoons of liquid colostrum per day (30-50ml) 1tbs = 10ml |